Classes
Mama Yoga (prenatal)
This class blends flowing yoga asanas, breath work and meditation intended to strengthen
and prepare your body and mind for labor and birth. The coordination of breath and
movement brings awareness to your mind, body and spirit and provides an opportunity for
you to consciously connect with your baby. Learn how your yoga practice can help with
common pregnancy discomforts, like nausea and swelling, and how your practice can
facilitate a more easeful labor, birth and recovery. All classes are taught be certified
prenatal yoga instructors.
Little Lotuses Yoga (crawling - 3 yrs)
This class introduces the basics of yoga to our tiniest yogis in a creative and active way.
Circle time, storytelling, animal poses and parachute games are incorporated into the
curriculum making the yoga practice fun and accessible. Breathing techniques, bubbles
and relaxation help the little lotuses to focus and find calm. Classes improve coordination,
balance and increase strength. Please note: while yoga experience is not necessary,
parents/caregivers are an integral part of this class and should come ready to participate.
Down Dog I, II (3 yrs - 9 yrs)
Down Dog classes introduce children to the practice of yoga. Yoga poses and principles
are explored in a variety of fun ways. Nature, basic anatomy, and imagination are all key
aspects of the class. Children are encouraged to explore the way their bodies move
through creative projects, collaboration, story time and songs. Chanting, breathing
exercises and simple meditation practices relax and calm the mind. Each class finishes
with relaxation, something the little yogis come to look forward to! No prior yoga experience
required.
Family Yoga (walkers +)
Family Yoga classes are designed to bring this beautiful practice to everyone. Each class
will provide tools, games and poses that can be practiced at home with kids of all ages.
Through group and partner work, games, breathing practices and more, beginner and
experienced yogis will have fun exploring the possibilities! Classes improve strength,
coordination and flexibility. Meditation, chanting and relaxation techniques are incorporated
into each session. No yoga experience necessary. Adult participation is required.
VISIT THE WORKSHOP PAGE FOR INFO ABOUT YOGA CAMP!
Mama Yoga (prenatal)
This class blends flowing yoga asanas, breath work and meditation intended to strengthen
and prepare your body and mind for labor and birth. The coordination of breath and
movement brings awareness to your mind, body and spirit and provides an opportunity for
you to consciously connect with your baby. Learn how your yoga practice can help with
common pregnancy discomforts, like nausea and swelling, and how your practice can
facilitate a more easeful labor, birth and recovery. All classes are taught be certified
prenatal yoga instructors.
Little Lotuses Yoga (crawling - 3 yrs)
This class introduces the basics of yoga to our tiniest yogis in a creative and active way.
Circle time, storytelling, animal poses and parachute games are incorporated into the
curriculum making the yoga practice fun and accessible. Breathing techniques, bubbles
and relaxation help the little lotuses to focus and find calm. Classes improve coordination,
balance and increase strength. Please note: while yoga experience is not necessary,
parents/caregivers are an integral part of this class and should come ready to participate.
Down Dog I, II (3 yrs - 9 yrs)
Down Dog classes introduce children to the practice of yoga. Yoga poses and principles
are explored in a variety of fun ways. Nature, basic anatomy, and imagination are all key
aspects of the class. Children are encouraged to explore the way their bodies move
through creative projects, collaboration, story time and songs. Chanting, breathing
exercises and simple meditation practices relax and calm the mind. Each class finishes
with relaxation, something the little yogis come to look forward to! No prior yoga experience
required.
Family Yoga (walkers +)
Family Yoga classes are designed to bring this beautiful practice to everyone. Each class
will provide tools, games and poses that can be practiced at home with kids of all ages.
Through group and partner work, games, breathing practices and more, beginner and
experienced yogis will have fun exploring the possibilities! Classes improve strength,
coordination and flexibility. Meditation, chanting and relaxation techniques are incorporated
into each session. No yoga experience necessary. Adult participation is required.
VISIT THE WORKSHOP PAGE FOR INFO ABOUT YOGA CAMP!
