Classes
Yoga Playgroup (2yrs - 5yrs)
Looking for a preschool alternative class with a yoga twist? Look no further! This class
introduces your child into a classroom situation complete with circle time, singing, yoga,
creative art and learning projects, story time, bubbles, stamps and more. Each weekly
session will give participants an opportunity to connect to other children and as well as the
space to grow both intellectually and physically. No classroom or yoga experience
necessary. Adult participation (from parent or caregiver) is an integral part of this class.
Little Lotuses Yoga (crawling - 3 yrs)
This class introduces the basics of yoga to our tiniest yogis in a creative and active way.
Circle time, storytelling, animal poses and parachute games are incorporated into the
curriculum making the yoga practice fun and accessible. Breathing techniques, bubbles
and relaxation help the little lotuses to focus and find calm. Classes improve coordination,
balance and increase strength. Please note: while yoga experience is not necessary,
parents/caregivers are an integral part of this class and should come ready to participate.
Down Dog I, II (3 yrs - 9 yrs)
Down Dog classes introduce children to the practice of yoga. Yoga poses and principles
are explored in a variety of fun ways. Nature, basic anatomy, and imagination are all key
aspects of the class. Children are encouraged to explore the way their bodies move
through creative projects, collaboration, story time and songs. Chanting, breathing
exercises and simple meditation practices relax and calm the mind. Each class finishes
with relaxation, something the little yogis come to look forward to! No prior yoga experience
required.
Family Yoga (walkers +)
Family Yoga classes are designed to bring this beautiful practice to everyone. Each class
will provide tools, games and poses that can be practiced at home with kids of all ages.
Through group and partner work, games, breathing practices and more, beginner and
experienced yogis will have fun exploring the possibilities! Classes improve strength,
coordination and flexibility. Meditation, chanting and relaxation techniques are incorporated
into each session. No yoga experience necessary. Adult participation is required.
VISIT THE WORKSHOP PAGE FOR INFO ABOUT YOGA WKSPS!
Yoga Playgroup (2yrs - 5yrs)
Looking for a preschool alternative class with a yoga twist? Look no further! This class
introduces your child into a classroom situation complete with circle time, singing, yoga,
creative art and learning projects, story time, bubbles, stamps and more. Each weekly
session will give participants an opportunity to connect to other children and as well as the
space to grow both intellectually and physically. No classroom or yoga experience
necessary. Adult participation (from parent or caregiver) is an integral part of this class.
Little Lotuses Yoga (crawling - 3 yrs)
This class introduces the basics of yoga to our tiniest yogis in a creative and active way.
Circle time, storytelling, animal poses and parachute games are incorporated into the
curriculum making the yoga practice fun and accessible. Breathing techniques, bubbles
and relaxation help the little lotuses to focus and find calm. Classes improve coordination,
balance and increase strength. Please note: while yoga experience is not necessary,
parents/caregivers are an integral part of this class and should come ready to participate.
Down Dog I, II (3 yrs - 9 yrs)
Down Dog classes introduce children to the practice of yoga. Yoga poses and principles
are explored in a variety of fun ways. Nature, basic anatomy, and imagination are all key
aspects of the class. Children are encouraged to explore the way their bodies move
through creative projects, collaboration, story time and songs. Chanting, breathing
exercises and simple meditation practices relax and calm the mind. Each class finishes
with relaxation, something the little yogis come to look forward to! No prior yoga experience
required.
Family Yoga (walkers +)
Family Yoga classes are designed to bring this beautiful practice to everyone. Each class
will provide tools, games and poses that can be practiced at home with kids of all ages.
Through group and partner work, games, breathing practices and more, beginner and
experienced yogis will have fun exploring the possibilities! Classes improve strength,
coordination and flexibility. Meditation, chanting and relaxation techniques are incorporated
into each session. No yoga experience necessary. Adult participation is required.
VISIT THE WORKSHOP PAGE FOR INFO ABOUT YOGA WKSPS!
