About
Bija Kids is a children’s yoga program based in Brooklyn, NY.
Bija Kids was founded in 2005 by Lauren Maples – a certified yoga instructor, professional ballet
dancer and nanny with more then eight years experience working with children in various
settings. Bija Kid's philosophy is based on the idea that all seeds or bija have the ability to
flourish with proper care and nurturing. Classes instruct children in physical postures (asana),
breathing practices (pranayama), and age appropriate meditation techniques in a lively and
creative setting. Curriculum is designed to be effective in a variety of environments including
yoga studios, schools, camp programs, and after school programs.
MEET OUR INSTRUCTORS
BIJA MEANS SEED IN SANSKRIT
Bija is the literal seed that is planted in the ground and a metaphor
for the origin of all things. As we walk through life we plant bija with
each person that we meet and experience that we encounter.
The Bija Mission
To introduce children and their families to yoga and ayurveda
To plant seeds of self confidence, joy and wellness
To strengthen, stretch and bring calm to growing bodies
To nurture budding minds with knowledge and care
To cultivate community through yoga and ayurveda
Yoga For Children
Yoga provides children of all ages with invaluable tools that will lay the foundation for a
healthy, peaceful and productive life. Through yoga children gain increased focus and
discipline, a healthy body image, flexibility and strength, and techniques for dealing with
stress. Yoga practices develop self awareness and improved coping skills. Yoga is
also a great physical workout and is taught in a non-competitive and nurturing environment.
BECOME A BIJA YOGA FRIEND ON FACEBOOK FOR
EVENT UPDATES, SPECIALS AND MORE!
Bija Kids is a children’s yoga program based in Brooklyn, NY.
Bija Kids was founded in 2005 by Lauren Maples – a certified yoga instructor, professional ballet
dancer and nanny with more then eight years experience working with children in various
settings. Bija Kid's philosophy is based on the idea that all seeds or bija have the ability to
flourish with proper care and nurturing. Classes instruct children in physical postures (asana),
breathing practices (pranayama), and age appropriate meditation techniques in a lively and
creative setting. Curriculum is designed to be effective in a variety of environments including
yoga studios, schools, camp programs, and after school programs.
MEET OUR INSTRUCTORS
BIJA MEANS SEED IN SANSKRIT
Bija is the literal seed that is planted in the ground and a metaphor
for the origin of all things. As we walk through life we plant bija with
each person that we meet and experience that we encounter.
The Bija Mission
To introduce children and their families to yoga and ayurveda
To plant seeds of self confidence, joy and wellness
To strengthen, stretch and bring calm to growing bodies
To nurture budding minds with knowledge and care
To cultivate community through yoga and ayurveda
Yoga For Children
Yoga provides children of all ages with invaluable tools that will lay the foundation for a
healthy, peaceful and productive life. Through yoga children gain increased focus and
discipline, a healthy body image, flexibility and strength, and techniques for dealing with
stress. Yoga practices develop self awareness and improved coping skills. Yoga is
also a great physical workout and is taught in a non-competitive and nurturing environment.
BECOME A BIJA YOGA FRIEND ON FACEBOOK FOR
EVENT UPDATES, SPECIALS AND MORE!
